Saturday 12/18/2021

Warm Up Workout

3 Rounds

1 Min Echo Bike

1 Min Double Under / / Jump Rope

1 Min Air Squats (Slow tempo - For Quality!)

WOD

Hero Workout “DT”

(Last performed on 09/25/2021)

5 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

*Target: 9 min

*Cap: 13 min