Monday 12/20/2021

Annual 12 days of XMAS WOD

*Performed like the song!

*30ish minute time cap!

For Time:

1 Lateral burpee over Dumbbells

2 Dumbbell thruster 35/25

3 Devils Press 35/25

4 Dumbbell Push Press 35/25

5 Dumbbell Front Squat 35/25

6 Dumbbell Hang Power Clean 35/25

7 Dumbbell Deadlifts 35/25

8 Dumbbell Lunges (in place) 35/25

9 Dumbbell Push Ups

10 Dumbbell Hammer Curl to Shoulder Press 35/25

11 Double Dumbbell Ground to Overhead 35/25

12 Dumbbell Box Step Ups 24/20” 35/25