Friday 08/05/2022

STRENGTH
“Ring Things”

EMOM 12 (3 Rounds)

Alt. B/T…

Min 1- *Toes to Rings

Min 2- :20 Hollow Hold / / Tuck Hold

Min 3- *Ring Push Ups

Min 4- :40 Plank

*Choose your own reps to build strength & stability in both positions.

WORKOUT

10-9-8-7-6-5-4-3-2-1

Toes To Bar / / T2B Variation

15 Wall Balls 20/14 AFTER each set :)

*20 Min Time Cap