Thursday 08/04/2022

AEROBIC CAPACITY
*Aim to improve your paces from 7/20/2022

1000m Row

Rest 2 Min

800m Row

Rest 2 Min

600m Row

Rest 2 Min

400m Row

Rest 2 Min

200m Row

*Aim to use a faster pace as the distance decreases!

STRENGTH

Deadlift 6x2

Set 1: 2 Reps @ 75% of 1RM

Set 2: 2 Reps @ 80% of 1RM

Set 3: 2 Reps @ 85% of 1RM

Set 4: 2 Reps @ 90% of 1RM

Set 5: 2 Reps @ 90% of 1RM

Set 6: 2 Reps @ 90% of 1RM