Friday 10/15/2021

WOD

AMRAP 15

20 Alt. DB Snatch 50/35

10 Burpee Pull Up

20 Box Jump (or step up) 24/20”

Rest 5 Min

Then…

AMRAP 15

200m Run

10 DB Box Step Ups 24/20” (2x35/25)

200m Run

10 DB Devils Press (2x35/25)