Saturday 10/16/2021

Partner Warm Up Workout

*Teams of 2

*Use a slower tempo to stay in sync with your partner.

*Aim to use a moderate intensity here to get you warm for our main workout.

AMRAP 10

20 Synchro Air Squat

20 Synchro Ab Mat Sit Ups

20 Echo Bike Cals (10 Cals Each / partners share a bike)

Main WOD

LFCF Benchmark Test “Death Row”

EMOM 20

Alt. Between….

Min 1: Max Cal Row

Min 2: Max Burpees