Friday 10/14/2022

STRENGTH

EMOM 12 (3 Rounds)

Min 1) *Ring Dip

Min 2) *Ring Row

Min 3) 15 Russian KB Swing (Heavy)

Min 4) 10 KB Goblet Squats

*You choose the reps!

WORKOUT

EMOM 20 (5 Rounds)

Min 1) *DB Front Rack Lunges in Place (2x50/35)

Min 2) :30 Max Rep Double Unders

Min 3) *Sandbag Ground to Over Shoulder 150/100

Min 4) 12/9 Cal Bike (aim to finish sub :35sec)

*You choose the reps!