Thursday 10/13/2022

STRENGTH

EMOM 12 (3 Rounds)

Alt. B/T…

Min 1) 3+ Reps of Strict Chin Ups

Min 2) :10sec+ L Sit Hold

Min 3) 3+ Reps of Strict Pull Ups

Min 4) :10sec+ Handstand Hold

WORKOUT

For Time:

*Working in a 2 minute on / 1 minute off interval until completion!

*30 min time cap!

100 DB Push Press (you choose the weight)

2,000m/1,600m Row

100 Burpee