Friday 02/16/2024

STRENGTH

Every 2 Min for 12 min (6 Rounds)

3 Power Cleans @ 70-80% of 1RM

WORKOUT

Every 4 Min for 16 Min (4 Rounds)

9 Devils Press (2x35/25)

21 Double Under

15 DB Front Squat (2x35/25)

21 Double Under

*Aim to work for 3 min or less!