Thursday 02/15/2024

STRENGTH (part 1)

3 Rounds:

5/5 DB Bent over Row (heavy!)

5+ Strict Ring / or / Bar dips!

:30 Sec Ring Plank

Then…

3 Rounds:

:10+ Sec L Sit Hold

5/5 Half Kneeling SA DB Shoulder Press (heavy!)

*Handstand Hold / / Free standing handstand hold / / Progression

*You choose the duration / variation!

STRENGTH (part 2)

Push or Split Jerk

15 Min to build to a heavy “double”

*Does NOT need to be a new 2RM!