Thursday 04/29/2021

STRENGTH

Shoulder Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

WOD

30-20-10

Bench Press 95/65#

Push Up

Run 800m

30-20-10

Back Rack Lunges 95/65#

Back Squat Squats 95/65#

Run 800m