Wednesday 04/28/2021

STRENGTH

EMOM 10

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

WOD
*Retest from 02/16/2021

For Time

40/30 Cal Bike

20 Bar Facing Burpees

30 Hang Power Cleans 135/95

20 Bar Facing Burpees

40/30 Cal Bike

Target 11-12min

Time Cap 15min