Friday 11/10/2023

SKILL

Bar Muscle Up Review

E2MOM 10 Min

*Bar Muscle Up / / Variation

WORKOUT

*CHAD1000x is happening tomorrow (Saturday 11/11/2023 be there at 9am!) In Lieu of all of the step ups, we’re going after the upper body today!

21-18-15-12-9

Bench Press 115/80

3 Strict Chest to Bar Pull Ups After Each Set

21-18-15-12-9
Shoulder Press 75/55

3 Strict Chest to Bar Pull Ups After Each Set

*20 min Time Cap