Thursday 11/09/2023

SKILL (part 1)

For Quality:

4 Rounds:

*Ring Dips

10 Double DB Sumo DL

:30 Sandbag Bearhug Hold

:20 HS Hold / Wall Walk / Shoulder Tap / HS Walk

*you choose the reps

SKILL (part 2)

For Quality

4 Rounds:

:10+ L Sit / / 4+ Shoot Throughs (if able)

2-4 Heavy Alt DB Snatch

WORKOUT

EMOM 16 (4 Rounds)

Min 1) 15/12 Cal Ski

Min 2) :30 Double Unders

Min 3) 10+ Alt. DB Snatch 50/35

Min 4) 15+ V Ups