Tuesday 08/02/2022

STRENGTH

EMOM 10

4 Alt. Back Step Back Rack Lunge

*You choose the weight!

WORKOUT

30-20-10

Echo Bike Cals (Ladies Cals 21-15-9)

DB Bench Press 50/35

Rest 5 Min

30-20–10

Echo Bike Cals (Ladies Cals 21-15-9)

Pull Ups