Monday 08/01/2022

10 min Hip & Knee STABILITY WARM UP

WORKOUT

Every 2 Min for 20 min (10 Rounds)

In a 1 Min window complete:

3 Power Cleans 135/95

3 Front Squats 135/95

3 Push Jerks 135/95

In remaining time… Max reps bar facing burpees!

*Rest 1 Min between rounds!

*Score is total burpees completed!

*use a weight that allows for unbroken reps on your barbell movements!