Thursday 02/20/2020

MICF Apparel Order Announcement!

If you ordered apparel it will be at the gym Saturday separated, and labeled for you! Your Pike13 accounts will be billed for the apparel you ordered. If you have any questions email: Connor@mercerislandcrossfit.com

MICF apparel will also be available at the gym if you did not order any items through the group order form!

Thursday’s WOD

For Time:

30 Front Squats 115/75

30/20 Cal Echo Bike

30 Toes to Bar

60 Box Jumps 24/20”

30 Toes to Bar

30/20 Cal echo bike

30 Front Squats 115/75

Time Cap 30 minutes!