Friday 12/11/2020

WOD

”Jackie 2.0”

Each Part For Time:

Part 1)

800m Run

50 Thrusters 45/35# (empty bar)

30 burpees

At 15:00 begin…

Part 2)

30 Burpees

50 Thrusters 45/35# (empty bar)

800m Run

*Goal Time for each part: 8 minutes or less.

*Time Cap 12 minutes.