Thursday, December 10, 2020
Thursday 12/10/2020
CHECK OUT OUR NEW WINTER APPAREL HERE!
WOD
AMRAP 30
10 DB Bench 35/20#
10 Weighted Box Step up 35/20# (dumbbell in each hand - at your side)
20 Ab Mat Sit Ups
40 Double Unders
Thursday, December 10, 2020
CHECK OUT OUR NEW WINTER APPAREL HERE!
WOD
AMRAP 30
10 DB Bench 35/20#
10 Weighted Box Step up 35/20# (dumbbell in each hand - at your side)
20 Ab Mat Sit Ups
40 Double Unders