Friday 07/30/2021

BBQ / / HIXON GOING AWAY PARTY TONIGHT 7PM @ LFCF!

HIXON FAMILY CELEBRATION WOD

”Linda-ish”

1-2-3-4-5-6-7-8-9-10

Deadlift 225/155#

2-4-6-8-10-12-14-16-18-20

Push Up

1-2-3-4-5-6-7-8-9-10

Squat Clean 135/95#

22min Time Cap

Inspired by the famous CrossFit Girl workout: “Linda”

Never heard of Linda?

Check out CrossFit’s IRON TRIATHLON:

https://youtu.be/35H-zHk10K0