Saturday 07/31/2021

WOD

AMRAP 10 min

PARTNER STYLE!

YGIG

Teams of 2

1,2,3,4,5,6,7 etc. And so on…

Power Snatch 75/55#

8/6 Cal Echo Bike after each set

Rest 5 Min

AMRAP 10 min

PARTNER STYLE!

YGIG

Teams of 2

2,4,6,8,10,12 etc… And so on…

Alt. DB Snatch 50/35#

5 Burpee Pull Ups after each set