Thursday 01/04/2024

SKILL

*use an empty barbell for all reps!

EMOM 2

10 Goodmornings + 5 Back Squats

EMOM 2

5 Tall Power Cleans + 5 Front Squats

EMOM 2

5 Muscle Snatch + 5 Overhead Squats

STRENGTH

E2MOM 16 (8 Sets)

1 Power Clean + 1 Hang Squat Clean

*Aim to Start @ 60% of 1RM Clean and build / or stay @ 60% / over the 8 sets

STRENGTH (Pt. 2)

Every 2:30 for 4 sets

5 Back Squats @ 75-80% of 1RM