Friday 01/05/2024

STRENGTH

10-8-6-4-2

Back Rack Step Back Lunge

*Start at a light weight, finish at a heavy weight

WORKOUT

AMRAP 8

8 Alt. DB Snatch*

8 Overhead Walking Lunge Steps (Arm 1)

8 Alt. DB Snatch*

8 Overhead Walking Lunge Steps (Arm 2)

40 Crossover Single Unders

*Choose a weight that allows for proper overhead position!

CASH OUT

AMRAP 8

1/1, 2/2, 3/3, etc…

Burpee Chest To Bar Pull Up

50ft Shuttle Run (25/25ft CF Open Standard)