Friday 10/01/2021

WOD

3 Rounds

15 Deadlifts 185/125

30 Double Unders / or / 60 Singles

Rest 2 Min

3 Rounds

12 Push Jerks 135/95

30 Double Unders / or / 60 Singles

Rest 2 Min

3 Rounds

9 Power Snatch 95/65

30 Double Unders / or / 60 Singles

*Target: Sub 7 Min for each part

*Time Cap: 32 Min