Thursday 03/02/2023

WORKOUT

EMOM 30 (5 Rounds)

Min 1: 15/12 Cal Row (or :45 sec of work)

Min 2: 10 DB Front Squats (2x50/35)

Min 3: 12/9 Cal Bike (or :45 sec of work)

Min 4: 10 DB Push Press (2x50/35)

Min 5: :30 sec of Jump Rope / / Double or Singles

Min 6: 10 DB Ground to Overhead (2x50/35)