Wednesday 03/01/2023

STRENGTH

3 Rounds For Quality:

:10 L Sit

:30/:30 Side Plank

*Toes to Rings (you choose the reps)

30 Ab Mat Sit Ups

WORKOUT

30-20-10

Back Squat 95/65 (off the rack)

400m Run

Into..

30-20-10

Push Press 95/65 (off the rack)

500/400m Row