Wednesday 05/20/2020 Zoom WOD #33

WARM UP PRIMER:

4 Rounds:

20 Seconds Max Sit-ups

10 Seconds Hollow Hold

20 Seconds Max Glute Bridges

10 Seconds Glute Bridge Hold

WOD:

AMRAP 16

40 air squats

30 odd object deadlifts (light weights. Can be scaled to no weight sumo stance deadlifts)

20 Alt single leg V ups