Thursday 03/12/2020

Part 1) (15 minutes)

Back Squat 5-3-3-1-1-1 (approximate 1RM percentages will be provided in class)

Part 2) (10 minutes)

Shoulder Press 3x10 reps

*Goal is to build to a new 10RM!

WOD:

For Time:

50 Wall Balls 20/14#

50 Weighted Box Step ups 20/14” 35/25# (KB’s or DB’s in each hand)

50 Wall Balls 20/14#

10 minute time cap