Friday 03/13/2020

STRENGTH / SKILL

3 Rounds For Quality: (10min Cap)

5-15* Rings Dips

5-15* Strict Pull Up

:30 sec L-Sit

20* Handstand March (up against wall)

*You can choose the reps of each movement. Coaches will help steer you towards the best progressions. The goal is for this strength session to be TOUGH, and personalized to your ability level.

WOD:

21-15-9

Push Jerk 115/75#

Lat. Burpee over bar

Rest 3 min then…

9-15-21

Lat. burpee over bar

Push Jerk 115/75#

Total Time Cap 15 min