Tuesday 06/22/2021

STRENGTH

Deadlift

5 reps @ 75% of 1 RM

3 reps @ 80% of 1 RM

1 reps @ 85% of 1 RM

5 reps @ 80% of 1 RM

3 reps @ 85% of 1 RM

1 reps @ 90% of 1 RM

WOD

27-21-15-9

Cal Row (Ladies Cals: 19-15-11-7)

KB Swing 53/35

Push Ups