Monday 06/21/2021

STRENGTH

Shoulder Press 7 x 2 @ 77% of 1RM

*Take 3-5 warm up sets to build to 77%

WOD

For Time

50 Squats

25 Strict Pull Ups

50 Squats

20 Strict Pull Ups

50 Squats 

15 Strict Pull Ups

*10min Time Cap