Monday 02/17/2020

STRENGTH 

Push Press

5x5

*bars are taken from the floor as racks will already be in use

Bench Press

5x5

*The goal for today’s strength is to build over the course of the 5 sets to a heavy set of 5. In the event you feel like a superhuman fitness robot, feel free to attempt a new 5RM!

*30 min will be allocated to today’s strength

WOD:

25 DB Box Step Ups 35/20# 24/20”

15 Burpee Pull Ups

50 Wall Balls 20/14#

15 Burpee Pull Ups

25 DB Box Step Ups 35/20# 24/20”

12 min Time Cap