Saturday 02/15/2020

8:30 & 9:30am Class WOD:

For Time:

800m Walking Lunge

JUST KIDDING!

Actual WOD:

Part 1:

Partner 4K Row (teams of 2)

Part 2:

AMRAP 15min

20 Power Snatch 75/55

10 Lateral Burpee Over Bar

20 Thruster 75/55

10 Lateral Burpee Over Bar

20 Box Jumps 24/20”

Cash Out - For Quality:

200m Walking Lunge :)

Classes will cap at 14 so please sign in!