Tuesday 01/26/2021

STRENGTH (15 min)

Bench Press 5x5

(Use a moderate-heavy weight. However, you should not be close to failing a rep at this weight)

*Perform 5 Strict Chest to Bar Pull Ups between each set during your “rest”

WOD

AMRAP 20

5 Toes to Bar

10 Push Ups

15 Wall Balls 20/14#