Wednesday 01/27/2021

CORE STRENGTH

3 Rounds:

10 Deadbugs

:20 sec Glute Bridge hold

:20 sec side plank L

:20 sec side plank R

10 Superman’s 

10 V Ups

*Max Time in a L-Sit or variation

(*choose a variation that allows you to complete at least a 10sec hold)

WOD

MICF Benchmark Workout “Death Row”

EMOM 20

Alternate between…

Min 1) Max Cal Row

Min 2) Max Reps Burpee