Thursday 05/28/2020 Zoom WOD #39

Warm Up Core WOD

A spicy 3 rounds of:

:30 sec hollow hold

:30 sec ab mat sit up

:30 sec plank hold

:30 sec supermans 

WOD - short and FAST!

AMRAP 7

10 push ups

20 mountain climbers 

10 up downs