Wednesday 05/27/2020 Zoom WOD #38

Part 1) AMRAP 5

6 Burpees

12 Front Squats 

rest 3 min between parts

Part 2) AMRAP 5

6 Burpees

9 Squat hops (no weight)

rest 3 min between parts 

Part 3) AMRAP 5

6 Burpees

6 Alternating Jumping Lunges