Tuesday 11/30/2021

STRENGTH

Back Squat E2min for 12min (6 rounds)

3 Back Squats @ 75-80% of 1RM

WOD

EMOM 20 (5 Rounds)

Min 1) 16 Alt. DB Snatch 50/35

Min 2) 8 Burpee Box Jump Overs 24/20”

Min 3) *Pull Ups (you choose the reps, stay consistent!)

Min 4) :40 sec of Overhead Squats (you choose the load and reps)