Wednesday 12/01/2021

STRENGTH:

Part 1)

E2Min for 10 min

2 Hang Power Cleans @75+% of 1RM Clean

Part 2)

5x4 Clean Shrugs with 100% of 1RM Clean

*Rest 1 Min B/T sets

WOD

RETEST from:

02/16/21

04/28/21

For time:

40/30 Echo Bike Calories

20 Bar Facing Burpees

30 Hang Power Cleans, 135/95 lbs

20 Bar Facing Burpees

40/30 Echo Bike Calories

*Target: 11 min

Cap: 15 min