Wednesday, February 23, 2022
Wednesday 02/23/2022
WOD
3 Rounds:
*Each Round is For Time
*Target 7 min or less per round
*Start a new round every 10 Min
30/24 Cal Row
50 Double Under
20 Pull Up
50 Double Under
10 Deadlift 225/155
Wednesday, February 23, 2022
WOD
3 Rounds:
*Each Round is For Time
*Target 7 min or less per round
*Start a new round every 10 Min
30/24 Cal Row
50 Double Under
20 Pull Up
50 Double Under
10 Deadlift 225/155