Thursday 02/24/2022

STRENGTH

AMRAP 12

:30 Sec L Sit

20 Toes to Rings (Accumulated)

20 V Ups / or / Sit Ups

1 Min Ring Plank

:20/:20 Copenhagen plank or side plank

*Rest as needed

WOD

For Time:

4 Rounds

400m Run

20 KB Swing 53/35

20 Push Press 95/65

17 Min Target

21 Min Cap