Wednesday 02/21/2024

WORKOUT

EMOM 28 (7 Rounds)

Alt. B/T…

Min 1) *Rope Climb / / Progression

Min 2) :30 Ski Erg (Fast Pace!)

Min 3) *Sandbag Ground to over Shoulder 150/100

Min 4) 10+ DB Bench Press (2x50/35)

* You choose the reps!