Thursday 02/22/2024

STRENGTH

Back Squat 5x4 @75-80% of 1RM

WORKOUT

3 Rounds

Min 1) Max Reps Burpee C2B

Min 2) Max Reps 50ft Shuttle Runs (CF Open Standard)

Min 3) Max Reps Wall Ball 20/14

Min 4) Max Reps Single Arm DB OH Reverse Lunge 50/35

Min 5) Rest

*Score is total reps