Friday 03/31/2023

STRENGTH

Part 1:

Every 2 Min for 7 Sets

Pause Front Squats

7x2 @ 65-75% of 1RM

*2 sec hold at bottom

*priority= maintaining proper position and tempo!

Part 2:

Push Jerk

10x2

*Start light and finish heavy!

Part 3:

Accumulate 2 min in a L-Sit (or variation)

*10 min cap