Thursday 03/30/2023

CONDITIONING

Each Distance For Time:

Run 200m

Run 400m

Run 600m (400+200 route)

Run 800m

*Rest 90sec B/T sets

WORKOUT

“Grip Reaper”

5 Rounds:

3+ Bar Muscle Ups / / or Variation

10 DB Bench Press (2x50/35)

150ft Farmers Carry (2x50/35)