Monday 10/24/2022

STRENGTH

Shoulder Press

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 70-75%

Set 5: 7 reps @ 70-75%

Set 6: 7 reps @ 70-75%

Set 7: 7 reps @ 70-75%

WORKOUT

10-9-8-7-6-5-4-3-2-1

Deadlift 185/125

DB Bench Press (2x 50/35’s)

*17min Time Cap