Saturday 10/22/2022

WARM UP

3 Rounds:

30 Russian Twists

50ft/50ft Suitcase carry

Max time in Hollow Hold

PARTNER WORKOUT

1 min on / 1 Min off (switching with your partner)

*pick up where your partner left off!

AMRAP 24

10 Pull Ups

20 Hand Release Push Ups

30 Thrusters 45/35 (empty bar - no dropping empty bars!)