Thursday 02/08/2024

CORE WORKOUT

4 sets:

:20 Hollow Rocks

:20 Superman’s

:20 Rest

PARTNER WORKOUT

*Teams of 2

*YGIG Style

*Partition reps as you’d like!

AMRAP 25

Buy in: 20 Wall Walks :)

100/80 Cal Echo Bike

100 V Ups

100 Burpees

150 Wall ball 20/14

150 KB Swing 53/35

COOL DOWN

7 Min flexibility session!