Wednesday 02/07/2024

STRENGTH (pt. 1)

Every 2 Min for 10 Min

3 Overhead Squat

*Start @ 50% of 1RM and build as needed over the 5 sets

STRENGTH (pt. 2)

For Quality (15 min)

10 sets:

2 Snatch Balance (power or squat)

*You choose the weight (aim to start first set at least at 50% of 1RM)

WORKOUT

EMOM 10

2 Hang Snatches (Power or Squat)

*choose weight based off of feel!