Saturday 11/05/2022

CHAD 1000x PREP “warm up”

AMRAP 15

Max Reps Box Step Ups

*You choose the height!

WORKOUT

1-2-3-4-5-6-7-8-9-10

Clean & Jerk 95/65

*After Each set complete one round of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

*25 min time cap!